Train for Life

Tag: Lifestyle Change

  • “Learn from the Old… Embrace the New.”

    Learn from the uncertainties, struggles, and mistakes in 2020. Make 2021 a Year of Resiliency.  Start fresh and experiment with a new lifestyle change in 2021! “How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term?” Establish S.M.A.R.T. Goals! S  Specific M Measurable A Achievable R Realistic T Time-bound …

  • Monday Motivation

    I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore

  • Monday Motivation

    We are past the 6-week mark, the time when New Year resolutions often fade and we slowly drift back to our old habits. Fitness can feel like you need to perform fast sprint to the finish line, achieving immediate gratification. Do the following questions sound familiar? How many pounds can I lose? Can my lunch…

  • How To Eat Well

    It is that time of the year again… Back to school. Back to work. Did you start a new school or a new job? Are you ready to improve your eating habits and overall diet once and for all? Or, maybe you just need to put an end to your summer rituals: sugary sweet cocktails, ice cream sundaes, s’mores, and many more?…