Daily Workout #6 Give Your Upper Body a Break and Work Those Legs! Knee Extensions  3 x 15 Front Squats 3  x 15 Lunges 3 x 15 Lying Leg Curls 3 x 15 Stiff Leg Dead Lifts 3 x 15 Calf Raise 3 x 15 Stretch and Self-Myofascial Release “Foam Rolling” 5 – 10 minutes…