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Therapy Thursday
Kristin McGee shared this Dear Abby column in her newsletter this week. Like Kristin, my Grandma also read Dear Abby’s column and I remember my Grandma (and Mom) sharing Dear Abby’s insightful words with me during my childhood. As we move forward into 2025, we need to treat our bodies (and minds) with loving kindness…
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Foodie Friday
Healthy Recipe of the Week I have cherished memories as a kid nibbling on banana muffins that my Mom almost always baked when a batch of bananas became too mushy and brown. What is your favorite childhood family recipe? Yoga, Meditation, and Pilates Expert, Kristin McGee shared a quick to prep and nutritious banana muffin…
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Foodie Friday
Healthy Recipe of the Week The holiday season often brings sugary, sweet, and not-so-healthy treats. Yoga, meditation, and Pilates expert, Kristin McGee shared a guilt-free dessert in her recent newsletter. I’ve been on a cottage cheese kick lately so I’m giving this recipe a try this weekend! High Protein Chocolate Molten Cake Ingredients 1 Egg (1)…
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Foodie Friday
Healthy Recipe of the Week A jar of overnight oats is a healthy breakfast to prep the night before a busy morning or nutritious bedtime snack or dessert. However, if you’re like me, oatmeal can sometimes give me tummy cramps or turn my stomach into a bloated balloon. Good news! Soaking the oats overnight can…
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Foodie Friday
Healthy Recipe for the Week The last Foodie Friday recipe was Banana Loaves. This week we are spicing up the recipe for Fall! Who (like me) loves strolling through the aisles at Trader Joe’s this time of the year admiring the ‘pumpkin classics’? Whether or not these items make it in my cart (I try to…
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Foodie Friday
Healthy Recipe of the Week When I think of Fall, the chillier and shorter days, warm, cozy moments spent at home reading books, watching movies, and baking new and traditional recipes come to mind. What comes to mind for you? What warm memories fill your heart? Throughout my childhood through today, my Mom almost always…
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Foodie Friday
Healthy Recipe of the Week It may not be Taco Tuesday today, but who says that we can’t enjoy a healthy, tasty taco any day of the week (or you can save this recipe for next Tuesday)! The typical street taco is not always the healthiest option so I like to swap ingredients to make…
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Foodie Friday
Recipe of the Week With children returning to school for the new year, the days getting shorter, and the weather cooling, a cozy night baking cookies just might be an upcoming plan. During my childhood, I remember countless nights in the kitchen with my Mom helping bake our family recipe, “cowboy cookies” with rolled oats,…
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Mindful Monday
Self-Affirmation Our thoughts and spoken words motivate our actions. What is a quote or affirmation that reminds you of how you would like to live your life? Write down this quote or affirmation and post in on your wall, bathroom mirror, refrigerator, or a place you look at each day. Say it out load everyday. …
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Mindful Monday
The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…
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Train for Life 