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Mindful Monday
Five Senses of Emotion Choose an emotion you would like to get better at managing. How would you describe this emotion as a Color? Weather? Landscape? Sound? Food? * Emotion: Anxiety Color: Red Weather: Stormy Thunderstorms ⛈️⚡️ Landscape: Rocky Steep Hills ⛰️ Sound: Siren 🚔🚒 Food: Spicy Seasoning 🌶️ …
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Mindful Monday
Get Out of Jail Free Card Care about what other people think and you will always be their prisoner. – Lao Tzu * What % (percentage) of your angst is from the problem verses your worries about what other people may say or think of you? Reference Woo, J. (2023). 52…
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Mindful Monday
Hey Jealousy (and Envy) Jealousy Worrying about losing something or someone. Envy Wanting something that someone has. * What do your jealousies tell you about your insecurities? What do your envies tell you about what you value? Additional Resources for Coping Skills https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors https://www.samhsa.gov/find-support/how-to-cope https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html Reference Woo,…
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Mindful Monday
Your Inner Compass Purpose leads to persistence. When you feel unmotivated, sluggish, or lost, ask yourself these four (4) questions. If supportive for you, write your responses in a journal. What brings you joy? When do you feel alive? What do you value about life? How can your work help others feel this way?
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Learn from the Past. Embrace the Future. Live in the Present.
Learn from your mistakes and struggles in 2023. Make 2024 a Year of Resiliency and Growth. Shift any Fixed Mindset tendencies to that of a Growth Mindset. * Experiment with a new lifestyle change in 2024! How do I change my unhealthy habits and routines to healthier ways I can sustain in the long-term? Focus on…
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Make Christmas Special For You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Remember, it’s okay to be one, two, three, or all trees…