Tag Archives: Joint Mobility

Wake Up Your Core and Improve Joint Mobility!

Here is a martial-arts-infused warm-up circuit meeting all 5 kinetic checkpoints from head to toe! Increase your circulation, dynamic flexibility, and range of motion Connect your body and mind Head and Cervical Spine Place your hands at your hips and … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Tips to Stay Active and Keep Moving | Tagged , , , , , , , , | Leave a comment