Train for Life

Tag: Hygge

  • Wellness Wednesday

    Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

  • Spring for Hygge

    As the winter chill comes to an end, we need to continue one winter trend: Hygge Pronounced HOO-guh What is Hygge? It is a Danish wellness concept and often translated as “coziness.”  A Danish anthropologist, Jeppe Trolle Linnet, Ph.D. refers to it as “a situation that is pleasant, relaxed, devoid of demands, where you can be…

  • TED Talk Tuesday

    In Copenhagen, Denmark, Ole Kassow demonstrates a core component of hygge with his non-profit organization, Cycling Without Age: Togetherness. Ole Kassow brings 55 and better, Active Agers outdoors in the community, interacting with neighbors, coming together, and developing close bonds. This avid cyclist takes residents from a retirement community for a ride on a trishaw – a cargo tricycle with a…