Train for Life

Tag: Hip Bridge

  • Sixth Day of Stretchmas

    Hip Bridge Regression: Arms down Progression: Arms up Perform 10 repetitions, 2 – 3 times

  • Workout Wednesday

    Are you seeking new core exercises to complement your movement practice? Do you want to improve your performance on the bike, tread, or row? Try these 10 core exercises, recommended by Peloton instructor, Rebecca Kennedy. For a detailed description of each movement and modifications, click here. Single Leg Lifts 10 – 20 repetitions 1 –…

  • Happy Halloween

    Did you over-indulge on Halloween candy? Are you experiencing an intense sugar high? Or, maybe you need to fight off the ‘Monday blues’? Burn off that sugar high, uplift your mood, and celebrate Halloween with a  H A U N T E D  H I I T  W O R K O U T  !! Body weight…