Train for Life

Tag: Healthy Habits

  • Mindful Monday

  • Wellness Wednesday

    Which wellness habit(s) will you commit to this month? One small step at a time. Progress not perfection. Find joy in the journey.

  • TED Talk Tuesday

    Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people. 

  • Monday Motivation

    How To Climb Any Mountain Have you slipped off track from achieving the resolution you set on January? Try setting a commitment instead. Commitments include an action plan. Be committed to feeling your best all year around. Do not try to change everything at the same time. Pick one and stay consistent. Prioritize: What is most important to you…