Tag: Healthy Foods

  • Happy 4th of July!

    BBQs, S’mores, and Festive Cocktails… On my! Summer has begun! But, how will I continue to be active and healthy and reach my fitness goals? Run along the beach? Hike the trails? Swim in a lake? It does not take much! Keep your body moving and filled with colorful, nutrient-rich foods. Make your plate festive and…