Train for Life

Tag: Hazelnuts

  • Foodie Friday

    Healthy Recipe of the Week The warm summer months can set the mood for refreshing, healthful, and nutrient-rich salad mixes. Last week’s recipe feature snap peas, pine nuts, feta, and mint. This week, spinach, cucumber, blueberries, avocado, hazelnuts, and eggs are the top ingredients. Bookmark one or both of these unique salad mixes for your…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Apple Fennel Salad with Maple Vinaigrette  A crisp, refreshing spring salad! Ingredients  1/4 cup Extra Virgin Olive Oil 1/4 cup Lemon Juice 1 tablespoon Maple Syrup 1 tablespoon Dijon Mustard Salt (to taste) Black Pepper (to taste) 6 ounces Baby Arugula 1 large Fennel Bulb with Fronds 1 large Honey…

  • Foodie Friday

  • Foodie Friday

    Healthy Recipe of the Week Sweet Potato Pancakes or Waffles You choose! Ingredients 1/2 cup Whole Wheat Flour 1 teaspoon Baking Powder 1/4 teaspoon Salt 1/2 teaspoon Ground Cinnamon 1 Egg 1 cup Low-Fat 1% Milk (or milk of choice) 2 tablespoon Light Brown Sugar 2 teaspoons Canola Oil (may be substituted for coconut oil)…

  • Thursday Nugget

    Healthy Recipe of the Week Attention Non-Meat Eaters: A Protein-Packed Burger for You! Hazelnut (or Almond) & Bean Burger Ingredients 1 ½ cup Hazelnuts or Almonds (crushed) 1 cup Tomatoes (canned) 1 ½ cup Cooked Kidney or Pinto Beans 2 cups Breadcrumbs (extra as needed) 1 tablespoon Tahini 1 teaspoon Ground Cumin 2 tablespoons Nutritional…