Train for Life

Tag: Halloween

  • Freaky Friday Spooktacular Workout

    6 Spooky Exercises to Burn Off Halloween Candy Frankenstein Walks 10 repetitions each side. Perform 3 – 5 times. Suicide Run “Line Drills” If you have access to a basketball court, run from the baseline to foul line and back, to half court and back, to opposite foul line and back, and to opposite baseline…

  • A Seasonal and Healthy Smoothie to Mix Up this Fall!

    I just stumbled across this recipe for a protein smoothie, which will make a perfect treat for this time of the year! You may begin serving it at your Halloween party next week – perhaps, at the end toss in some grapes to simulate slimy eyeballs… And, you can continue serving it throughout November (minus the…