Train for Life

Tag: Greater Good Science Center

New Month. New Year. New Beginnings!

January 2, 2021
Happy New Year

As 2021 washes away, how about making a New Year resolution to be a “compassionate mess”? This means that instead of focusing on getting it right, we focus on opening our hearts. Even though it’s important to try to alleviate our suffering by making needed changes in our lives, the truth is we’ll surely fail…

January 1, 2021
Welcome December

To subscribe to the Monthly Happiness Calendar for Google or iCal, visit the Greater Good Science Center

December 1, 2020
Welcome November

November 1, 2020
October Happiness

October 1, 2020
Step into September…

A New Month. A Fresh Start. What new healthy habits will you begin?

September 1, 2020
Find Happiness in August

August 1, 2020
Meditation Monday

Loving-Kindness Meditation A way to calm a frenzied mind, express gratitude, and be happy. Practicing kindness is one of the simplest ways to be happy. Recent research finds that kind people tend to be more content with their relationships and lives in general. We all have a natural tendency to be kind. However, we often…

July 13, 2020
Welcome July!

A new month. A fresh start. What new healthy behavior will you start (or continue) this month?

July 1, 2020
A New Month. A Fresh Start!

Welcome June! What healthy change (big or small) will you commit to this month? How will you create a supportive environment to reach success? What will it feel like to accomplish your goal?

June 1, 2020