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Tag Archives: Global Stabilization System
Core Exercises: Part 2
Global Stabilization System Muscles attach from the pelvis to the spine. Main responsibility: Transfer weight between the upper body and lower body Additional responsibilities: Stability between the pelvis and spine, increasing stabilization of the core during functional movements Muscles, include: … Continue reading
Build Your Foundation – Target Your Core!
“Ab” exercises are out, Core exercises are in Strengthening your core musculature will help you reach your goal of a flatter, toned midsection and reduce low back pain. What is the “core”? Structures that form the lumbo-pelvic-hip complex (LPHC), which include: lumbar spine, pelvic girdle, … Continue reading
Muscles of the Core
To start off the series of “Tight Tuesday” posts, I would like to begin with a post about basic core musculature anatomy… There are three parts of our core: Local Stabilization System, Global Stabilization System, and Movement System. Local Stabilization System Muscles attach … Continue reading
Posted in Miscellaneous
Tagged Core, Global Stabilization System, Local Stabilization System, Movement System, Muscles
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