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Foodie Friday
Healthy Recipe of the Week Continuing with our Summer Salad Series, but with a twist! Salad Bar Stir-Fry Ingredients 1 tablespoon Oyster Sauce (*may substitute for Reduced-Sodium Soy Sauce) 1 tablespoon Sherry (wine) 1 1/2 teaspoon Cornstarch 1 tablespoon Neutral Oil such as, Peanut, Sunflower, or Safflower 3 slices Ginger and/or Garlic 4 cups Vegetables…
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Foodie Friday
Healthy Recipe of the Week Summer salads are popping up on meal plans and satisfying our taste buds. Store-bought dressings can contain excess sugar, salt, fat, and calories, as well as a laundry-list of ingredients. Why not prep our own dressing? Sesame Dressing Ingredients (1) Garlic Clove (grated) 2 tablespoons Ginger (grated) (1) Scallion (minced)…
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Foodie Friday
Healthy Recipe of the Day Are you seeking a healthy side dish or appetizer? Do you have an abundant supply of tomatoes to cook before expiring? Do you want to get creative in the kitchen with your own bruschetta instead of a store bought variety? Blistered Tomato Bruschetta Ingredients 2 tablespoons Extra Virgin Olive Oil…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a quick to prep dinner rich in protein and spice? Are you craving a unique spice to try? Are you bored of your same ole’ chicken salad? Shawarma-Spiced Chicken with Cucumber Salad Ingredients 1/2 cup + 3/4 cup Greek Yogurt (plain) (*Divided) 2 tablespoons Fresh Lemon Juice 2…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a palatable vegetable side dish? Do you need a flavorful topping for your grilled chicken, fish, or tofu? For a boost in selenium, vitamin D, and vitamin B6 to prevent cell damage, support cell growth, and increase red blood cells, add mushrooms to your meal plan! Savory…
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Foodie Friday
Healthy Recipe of the Week A light, savory, plant protein-rich dish! Crunchy Tofu Salad Ingredients 16 ounces High Protein or Extra Firm Tofu (*I recommend this type at Trader Joe’s.) 2 tablespoons Neutral Oil such as, Peanut, Sunflower, or Safflower 1/4 cup Cornstarch 1 Garlic Clove (finely minced) 1 tablespoon Rice Vinegar 2 tablespoons Reduced-Sodium…
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Foodie Friday
Healthy Recipe of the Week While the first day of Spring was earlier this week, the air still feels brisk and not quite short sleeve weather just yet… So, a warm stew might just hit the spot this weekend! Cook up this stew and invite your bestie (four-legged fur bestie included) for a calm, cozy…
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Foodie Friday
Healthy Recipe of the Week Last week’s recipe was all about broccoli. This week’s recipe features savory mushrooms! These mushrooms are simple to prep and are a perfect pair with roasted chicken. Roasted Garlic Mushrooms Ingredients 3 tablespoons Extra Virgin Olive Oil 1 teaspoon Balsamic Vinegar 1 tablespoon Reduced-Sodium Soy Sauce 1 1/2 pounds Mushrooms (any…
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Foodie Friday
Healthy Recipe of the Week Fall is here. Clocks fell back and days fell shorter. Temperatures are dropping as we pull out our winter coats, sweaters, scarves, and mittens from deep inside our closets. It’s time for a new healthy soup recipe! *Special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell…
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Foodie Friday
Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature! Minestone Stew Ingredients 1/4 cup…
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