Train for Life

Tag: Forgiveness

  • Mindful Monday

    Mindful Monday

    Forgiveness Letter To forgive is not to forget. It does not excuse the offender. But it can ease your anger and hurt. Write a letter to the person who has wronged you. Express how you have been affected. Store the letter away.           Reference Woo, J. (2023). 52 Essential coping skills. Mind…

  • Welcome February

  • Meditation Monday

    I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…