-
Foodie Friday
Healthy Recipe of the Week If you’re like me and prefer a vegan or vegetarian protein source, this bowl of greatness may be your next best bite! You can use three cups of whatever vegetables you have on hand, and prepare them whatever way you prefer: steamed, sautéed, or roasted. If wheat berries aren’t your thing,…
-
Foodie Friday
Healthy Recipe of the Week Memorial Day weekend, or the ‘unofficial start of summer’, is often filled with a buffet of not-so-healthy food choices such as, creamy, rich, greasy, or fried options. For a lighter, more healthful meal, toss a piece of salmon on the grill topped with fresh mango salsa. If you prefer a…
-
Foodie Friday
Healthy Recipe of the Week The unofficial start of summer is next weekend. When summer hits and the heat soars, I love a cool, refreshing, and healthful treat! Do you remember Creamsicle Bars? A popsicle with an icy orange outer layer and a creamy filling inside. Delicious! Many fun childhood memories come to mind savoring a…
-
Foodie Friday
Healthy Recipe of the Week Spring 🌸 is in the air and Summer ☀️is right around the corner, so this week’s recipe is all about a refreshing treat! I personally love a refreshing, post-workout smoothie bowl year-round, but when the sun is out and the weather is warmer my smoothie bowl just seems to taste…
-
Foodie Friday
Healthy Recipe of the Week In celebration of Cinco de Mayo in a few days, I thought I’d share a recipe similar to the Mexican dish, Chicken Tinga. Whether or not you celebrate, this recipe will satisfy a craving for Mexican food. It uses smoked paprika (instead of chipotle powder) to cut the heated spice.…
-
Foodie Friday
Healthy Recipe of the Week As we experience warmer, sunnier ☀️, and longer Spring days, our taste buds may crave a sweet treat after dinner. Kristin McGee shared a healthful lemony treat in her newsletter last week that I want to share with all of you. What is your favorite Springtime treat, activity, memory or…
-
Foodie Friday
Healthy Recipe of the Week If you are craving a simple stew inspired by the Greek soup avgolemono, this is the recipe for you! It is recommended to prepare with a homemade stock. Creamy Lemon Chicken Orzo Ingredients 1/3 cup Dry Whole-Wheat Orzo 2 cups Chicken Stock (*homemade is preferred.) (1) Egg (well whisked) 1…
-
Foodie Friday
Healthy Recipe of the Week While I follow a vegan/vegetarian diet, I also like to share healthful recipes for my carnivorous friends. This is a classic Filipino dish that can often take hours of marinating and braising to prepare. However, this recipe variation offers a quick to prep adobo sauce with tart, savory flavors! Chicken in…
-
Foodie Friday
Healthy Recipe of the Week Last week’s recipe featured a guacamole variation. This week we’re staying with a dip or spread, but with more protein. It’s quick to prep with minimal ingredients! Hummus is a great go-to healthy snack or add-on to any meal to sneak in a bit more plant-based protein. I personally love…
-
Foodie Friday
Healthy Recipe of the Week A Mediterranean Greek twist on Guacamole! 🥑 Ingredients 4 Avocados (cubed) 1 tablespoon Lemon Juice 1 Garlic Clove (minced) 1/2 cup Red Onion (chopped) 1 teaspoon Dried Oregano 1 tablespoon Flat Leaf Parsley (chopped) 1 tablespoon Fresh Dill (chopped) 1 tablespoon Kalamata Olives (diced) For the Garnish: 2 tablespoons Fat-Free…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Train for Life 