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Salad Saturday
Healthy Recipe of the Week Next week is Thanksgiving and the winter holidays thereafter. This time can be a beautiful and magical time of year, but also a time of rich, high calorie meals. While an occasional indulgence is okay, the saying ‘moderation is key’ holds its ground. This recipe is healthful, nutritious, and festive.…
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Foodie Friday
Healthy Recipe of the Week Herbed Cottage Cheese Omelet Ingredients (2) large Eggs 1/2 cup Low-Fat Cottage Cheese 1/2 teaspoon Parsley (chopped) 1/2 teaspoon Chives (snipped) 1/8 teaspoon Sea Salt 1/8 teaspoon Black Pepper 1/2 cup Tomato (seeded, diced) Directions Crack the eggs into a bowl and whisk lightly. Add the cottage cheese, parsley, chives,…
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Foodie Friday
Healthy Recipe of the Week As a very active individual who some would refer to as an athlete, proper nutrition and recovery are essential, and listening to my body’s needs. I tend to have low blood pressure, however it was very low during my annual physical exam last year. At this time, I started to add…
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Foodie Friday
Healthy Recipe of the Week While some schools will be starting back up again within the next couple of weeks, it still feels like summer to me! I grew up returning to school the week after Labor Day in early September. Whether you and your children are back in school or still out for summer,…
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Foodie Friday
Healthy Recipe of the Week The Fourth of July holiday was just one week ago, and if you’re still craving a festive, summer salad, try Emma Lovewell’s Corn Salad. The flavor has a subtle sweetness with a creamy and crunchy texture. The corn in this salad has a Mexican-inspired twist: Esquite! Esquite-Inspired Corn Salad Ingredients 2…
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Happy 4th of July
🇺🇸4 Tips for a Healthy and Safe Fourth of July 🇺🇸 Add Produce 🍓🥦🍉🌽🍒🥬🫐🌶️ Fresh or roasted or grilled Appetizers, sides, salads, snacks, or desserts Some examples, include: Corn on the cob, coleslaw, and veggie kebabs. Fruits and vegetables are rich in vitamins, minerals, and fiber; in addition to containing a lot of water to…
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Foodie Friday
Healthy Recipe of the Week The school year has ended, the days are longer and temperatures are warming, summer is here! ☀️Today marks Summer Solstice ☀️ Let’s kick off the official start of summer with a hydrating and healthful dish! Cucumbers can help you stay cool, hydrated, and beat the summer heat. While they are…
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Foodie Friday
Healthy Recipe of the Week A quick, healthful dish to prep when you’re short on time! Chopped Sweet and Sour Salad Ingredients 1 1/2 tablespoons Red Wine Vinegar 3/4 teaspoon Honey 1 teaspoon Whole-Grain Mustard 1 tablespoon Soy Sauce (reduced sodium) 1 tablespoon Extra-Virgin Olive Oil 3 cups Salad Greens of choice (eg. Spinach, Arugula,…
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Foodie Friday
Healthy Recipe of the Week This week we’re continuing the Plantspiration theme from last week! If you’re limited on time to prepare a bunch of veggies, swap bean sprouts and a bag of slaw for the matchstick-cut vegetables and cabbage. *Cooking tip: The pasta will absorb some sauce so undercook the pasta by two (2)…
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Foodie Friday
Healthy Recipe of the Week If you’re like me and prefer a vegan or vegetarian protein source, this bowl of greatness may be your next best bite! You can use three cups of whatever vegetables you have on hand, and prepare them whatever way you prefer: steamed, sautéed, or roasted. If wheat berries aren’t your thing,…
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Train for Life 