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CORE Fit Friday
It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds Cross-Jacks: 30 seconds Ice Skaters: 30 seconds Forward-Backward Hops with Wide Stance: 30 seconds Wide…
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CORE Fit Friday
Fun Friday Circuit …Make it happen! No regrets! WARM-UP Jogging in place: 1 minute Butt Kicks: 1 minute – 30 seconds (slow tempo), 30 seconds (fast tempo) High Knee Touch, Diagonal: 1 minute – 30 seconds each side Ice Skaters: 1 minute Regression: Perform side steps or curtsy lunge Progression: Add hop with back foot…
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Train for Life 