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Foodie Friday
Healthy Recipe of the Week Chicken & Sun-dried Tomato Pasta Salad If you are like me and prefer a vegan/vegetarian diet, swap the chicken with tofu or add more vegetables and swap the rotini with a protein pasta such as, chickpea. Ingredients 1/2 pound Whole Wheat Rotini 1/4 cup Sun-dried Tomatoes (drained oil-packed) 1/4 cup…
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Foodie Friday
Healthy Recipe of the Week Tomatoes and nectarines are both in season so let’s put them together for a classic salad recipe with a twist! Tomato Mozzarella Twist Ingredients 2 Tomatoes (*Beefsteak or Roma) 1 Nectarine 4 ounces Fresh Mozzarella Cheese Basil Leaves 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Flaky Salt Balsamic Vinegar,…
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Thursday Nugget
Health Recipe of the Week Salmon and White Bean Salad Ingredients 1 6-ounce can Salmon (drained) 1 15-ounce can White Beans (drained and rinsed) 3 cups Kale (destemmed and chopped) (May substitute for another leafy green) 3 tablespoons Sesame Seeds 3 tablespoons Capers (rinsed) 2 tablespoons Extra-Virgin Olive Oil 2 tablespoons Fresh Lemon Juice Salt and…