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Foodie Friday
Healthy Recipe of the Week While some schools will be starting back up again within the next couple of weeks, it still feels like summer to me! I grew up returning to school the week after Labor Day in early September. Whether you and your children are back in school or still out for summer,…
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Foodie Friday
Healthy Recipe of the Week The Fourth of July holiday was just one week ago, and if you’re still craving a festive, summer salad, try Emma Lovewell’s Corn Salad. The flavor has a subtle sweetness with a creamy and crunchy texture. The corn in this salad has a Mexican-inspired twist: Esquite! Esquite-Inspired Corn Salad Ingredients 2…
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Foodie Friday
Healthy Recipe of the Week In honor of Peloton instructor, Emma Lovewell returning to the studio from maternity leave next month (January 2025), this week’s recipe features a healthier option for a comforting dish from Emma’s recent e-newsletter. Sweet potatoes can also be a tasty side dish to any festive holiday meal. Smashed Sweet Potatoes…
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Foodie Friday
Healthy Recipe of the Week Continuing with our Summer Salad series, this week’s recipe adds a healthful grain: Farro! *A special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe in her recent newsletter. Fruit and Farro Salad Ingredients 2 cups Farro (uncooked, rinsed) 1 pint Raspberries 1 pint…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…
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Foodie Friday
Healthy Recipe of the Week Are you seeking ways to add beets to your diet? Are you craving a twist to your routine smoothie? Are you looking for new breakfast ideas? Beet and Berry Smoothie *A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 2…
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Simple Memorial Day Salad
A healthy recipe to bring to your Memorial Day barbecue, summer potluck, or meal prep for the busy week ahead! A special thank you to wellness expert, author, and senior Peloton instructor, Emma Lovewell for sharing this recipe. Simple Chickpea Salad Ingredients (2) 15-ounces cans of Garbanzo Beans (drained) 2 cups Cucumbers (diced) (*Persian Cucumbers…
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Foodie Friday
Healthy Recipe of the Week Berry Avocado Power Smoothie *Special thank you to wellness expert, author, and Peloton instructor, Emma Lovewell for sharing this recipe. Ingredients 1 Banana (fresh or frozen) 1/4 cup Blueberries (fresh or frozen) 1/4 cup Spinach or Kale (fresh or frozen) 1/2 Avocado 2 tablespoons Almond Butter (*may substitute with nut butter…
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Foodie Friday
Healthy Recipe of the Week Are you seeking a healthful pre or post-workout snack? Are you craving a sweet treat without the guilt? Are you looking for a fun indoor activity to do with your kids? No-Bake Protein Energy Balls Ingredients 1 1/2 cups Rolled Oats 1/2 cup Vanilla Protein Powder (*Vegan or Whey) 1/2…
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Tasty Tuesday
Healthy Recipe of the Week Maple & Mustard Pretzel Mix Ingredients 1 cup Pretzels (salted) 3/4 cup Cashews 1/2 cup Almonds 1/2 cup Walnuts 1/4 cup Hazelnuts 1/4 cup Sunflower seeds OR: 2 1/2 cups of a Nut Mixture 1 tablespoon Trader Joes Everything but the Bagel Sesame Seasoning Blend 1 tablespoon Sesame Seeds 1…
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