Train for Life

Tag: Dried Cranberries

  • Foodie Friday

    Healthy Recipe of the Week In lieu of the first full weekend of October (or “pumpkin month”), this quick to prep recipe will kickoff of your festive baking season and fuel your active lifestyle. What is your favorite pumpkin-flavored item to prepare or add to your Trader Joe’s cart? Cranberry Pumpkin Energy Balls Ingredients 1/4 cup…

  • Foodie Friday

    Healthy Recipe of the Week Apple Nachos Start your Fall with a festive apple picking activity, then prepare this healthy snack for your next football game watch event! Ingredients 1/3 cup Dried Cranberries or Raisins (unsweetened) 1/4 cup Sliced Almonds (unsalted) 2 tablespoons Sunflower Seeds (unsalted, raw or roasted) 3 medium Green or Red Apples (cored…

  • Foodie Friday

    Healthy Recipe of the Week Chocolate Almond Granola Bites A simple, healthy snack to meet your protein and sweet tooth needs! A special thank you to Peloton instructor, Emma Lovewell for the recipe. Ingredients 1 ½ cup Old Fashion Rolled Oats 1 cup Roasted Unsalted Almonds (coarsely chopped) 1 ½ cup Medjool Dates (pitted and…

  • Foodie Friday

    Healthy Recipe of the Week Holiday Fennel and Pomegranate Salad A festive, refreshing, and healthful salad to balance your holiday indulgences! Ingredients 3 small Fennel Bulbs (thinly sliced) 6 celery Stalks, leaves included (thinly sliced, diagonally) 1 medium shallot (thinly sliced into a half-moon shape) ½ cup Parsley Leaves (chopped) ½ cup Pomegranate Seeds (*may…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week No-Bake Breakfast Bars A healthier option than commercial snack bars. Ingredients 1 cup Old-Fashioned Rolled Oats 1 cup Unsweetened Puffed Rice Cereal I cup Dried Cranberries 1/2 cup Unsalted Roasted Peanuts 1/2 cup Unsalted Sunflower Seeds 1/4 cup Chia Seeds 3/4 cup Unsalted Peanut Butter 1/2 cup Mild Honey 1 teaspoon Vanilla…