Tag Archives: Dr. Stu McGill

Workout Wednesday

Do you want to learn a simple, quick exercise to start your day? Do you sit on your rear all day, every day? Have you been told that, “You are not actively engaging your glutes?” Dr. Stu  McGill refers to this increasing … Continue reading

Posted in Core Strengthening Exercises, Daily Workout, Inspiration | Tagged , , , , , , | Leave a comment