Train for Life

Tag: CSPI

  • Foodie Friday

    Healthy Recipe of the Week Quick Dish! Are you seeking a healthful recipe packed with vegetables for those week nights when your short on time? Are you craving to add more variety to your typical veggie dish? Are you in the mood for an Asian flavor with your vegetarian meal? Moo Shu Veggies Ingredients 2…

  • Foodie Friday

    Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…

  • Salad Saturday

    Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant  (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…

  • Foodie Friday

    Healthy Recipe of the Week Crispy Tofu Quick to prep! Add this plant-based protein side to a plate with your favorite vegetables and brown rice, quinoa, or whole wheat pasta. Vegetarian or not, it’s a healthful, must try protein source! Ingredients  (1) 16-ounce  Super-Firm Tofu 1/4 cup Corn Starch 2 tablespoons Extra Virgin Olive Oil…

  • Foodie Friday

    Healthy Recipe of the Week Tomatoes and nectarines are both in season so let’s put them together for a classic salad recipe with a twist! Tomato Mozzarella Twist Ingredients 2 Tomatoes (*Beefsteak or Roma) 1 Nectarine 4 ounces Fresh Mozzarella Cheese Basil Leaves 2 tablespoons Extra Virgin Olive Oil 1/4 teaspoon Flaky Salt Balsamic Vinegar,…

  • Foodie Friday

    Healthy Recipe of the Week With the unofficial start of summer just past and the official first day right around the corner, it’s time to prep a summer-fused slaw! Sesame Ginger Slaw Ingredients 1/2 cup Pineapple (chopped into cubes) 1/4 cup Mayonnaise (*optional, vegan) 2 tablespoons Tahini 2 tablespoons Rice Vinegar 1 tablespoon Ginger (grated)…

  • Foodie Friday

    Healthy Recipe of the Week The flowers are starting to bloom, birds chirping, days growing longer, and weather warming, Spring is in the air! Let’s toss up a healthful Spring salad! Fennel and Radish Salad Ingredients 1 tablespoon Extra Virgin Olive Oil 1 tablespoon White Balsamic Vinegar 1/2 teaspoon Whole-Grain Mustard 1/4 teaspoon Salt 6…

  • Wintery Weekday Soup

    Roasted Carrot-Ginger Soup Ingredients 1 1/2 lbs. Carrots (cut into chunks) 1/2 lb. Fennel Bulb (cut into chunks) 1 large Onion (cut into chunks) 3 large Garlic Cloves 2 tablespoons Extra Virgin Olive Oil 1 teaspoon Freshly Grated Ginger 1 teaspoon Black Pepper 1 teaspoon Salt (optional) Directions Pre-heat oven to 425 degrees. On a…