Train for Life

Tag: COVID-19

  • Welcome June

  • New Month. New Year. New Beginnings!

    New Month. New Year. New Beginnings!

  • Step into September…

    A New Month. A Fresh Start. What new healthy habits will you begin?

  • Talk Tuesday

    Catalyst Coaching presents… Body Language During COVID-19: Masks, Zoom Meetings, and  More with Allen Pease Face masks, Zoom meetings, and physical distancing have become part of daily life during the COVID-19 pandemic. In many face-to-face, people-oriented professions such as, a health coach, wellness coach, or life coach body language is now critical. In this podcast…

  • Laughter is Medicine

    In the midst of the Coronavirus, a pandemic, and rising racial inequality, we need to prepare not panic. We need to peacefully protest and embrace change. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each…

  • Laughter is Medicine

    In the midst of the novel Coronavirus and a new pandemic, we need to prepare not panic. Anxiety is a natural response to fear. We are not “crazy” to feel anxious. We need to find ways calm our frenzied minds.  Exercise boosts our immunity: How will you move your body each day? Humor lightens a tense moment. Here is a…

  • Therapy Thursday

    Grief We have all experienced grief in our lives: During childhood, adolescence, young, mid, or older adulthood, or in the midst of the current pandemic. Grief is a normal and natural reaction to a loss of any kind. 3 Definitions of Grief: Conflicting feelings caused by the end of or change of a familiar pattern (or routine) of…