Train for Life

Tag: Cottage Cheese

  • Foodie Friday

    Healthy Recipe of the Week Herbed Cottage Cheese Omelet Ingredients (2) large Eggs 1/2 cup Low-Fat Cottage Cheese 1/2 teaspoon Parsley (chopped) 1/2 teaspoon Chives (snipped) 1/8 teaspoon Sea Salt 1/8 teaspoon Black Pepper 1/2 cup Tomato (seeded, diced) Directions Crack the eggs into a bowl and whisk lightly. Add the cottage cheese, parsley, chives,…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week As we experience warmer, sunnier ☀️, and longer Spring days, our taste buds may crave a sweet treat after dinner. Kristin McGee shared a healthful lemony treat in her newsletter last week that I want to share with all of you.  What is your favorite Springtime treat, activity, memory or…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week The holiday season often brings sugary, sweet, and not-so-healthy treats. Yoga, meditation, and Pilates expert, Kristin McGee shared a guilt-free dessert in her recent newsletter. I’ve been on a cottage cheese kick lately so I’m giving this recipe a try this weekend!  High Protein Chocolate Molten Cake Ingredients 1 Egg (1)…

  • Foodie Friday

    Healthy Recipe of the Week Are you seeking a festive and healthy salad or side dish to bring to your 4th of July gathering this weekend? Are you tired or bored with your same ole’ weekday salad? Do you need a healthful recipe to use all the blueberries you picked this weekend? Not only is…

  • Foodie Friday

    Healthy Recipe of the Week Are you short on time and need a quick dish? Are you craving a light healthy meal in less time? Are you seeking ways to use that tub of cottage cheese in the fridge? Cottage Cheese Snack Bowl Ingredients 1/2 cup of Low-Fat Cottage Cheese (*may substitute with non-fat) 1…

  • Beat the 3PM Slump!

    Energy Boosting Foods to Keep You Alert from 9AM – 5PM High Fiber Cereal Jaimie Davis, PhD, RD, who is a research associate at USC found that eating a high carbohydrate, high fiber breakfast produces the highest level of alertness during the middle of the day. Whole Grain Crackers with Low-Fat Cottage Cheese Whole Wheat…