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Daily Workout #10 – Total Body!
Daily Workout #10 Complete Body Workout – from head to toe! Cardio Warm-Up Elliptical; Treadmill; Stair Climber; Erg/Rowing Machine 10 – 15 minutes Leg Extensions 3 x 15 Leg Press 3 x 15 Leg Curl 3 x 15 Lat Pull Down 3 x 15 DB Chest Press on Bench 3 x 15 DB Shoulder Press…