-
Foodie Friday
Healthy Recipe of the Week Are you craving a sweet treat without the guilt? Chocolate Chia Seed Pudding Ingredients 1/2 cup Chia Seeds 1/4 cup Cocoa Powder 1/8 teaspoon Salt 1 teaspoon Vanilla Extract 2 tablespoons Maple Syrup 2 cups Milk of choice Fresh Berries (*optional) Directions In a medium sized bowl, whisk together all…
-
Foodie Friday
Healthy Recipe of the Week A Festive Fare with vibrant vegetables to stay healthy this holiday season and all year long. Pomegranate and Pistachio Salad Ingredients 2 tablespoons Extra Virgin Olive Oil 1 1/2 tablespoons Reduced-Sodium Soy Sauce 1 tablespoon Red Wine Vinegar 1 teaspoon Fresh Lemon Juice 1 teaspoon Dijon Mustard (*I recommend whole…
-
Salad Saturday
Healthy Recipe of the Week A surprise Saturday post for those seeking a healthy salad to prep this weekend! Roasted Eggplant and Pepper Salad Ingredients (1) small Eggplant (sliced into rounds) 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil (2) Bell Peppers (Red, Yellow, or Orange) (halved) 2 teaspoons Red Wine Vinegar 1/4 teaspoon…
-
Foodie Friday
Healthy Recipe of the Week Are you burned out of turkey? Are you craving a lighter, healthier dish? Melted Tomatoes on Fish Ingredients (1) large Tomato (sliced) 1 tablespoon Extra-Virgin Olive Oil (4) 6-ounce Fillets of White Fish (eg. Tilapia, Haddock, or Hake) 2 tablespoons Mayonnaise 1/2 teaspoon Old Bay or other seafood seasoning 1/8…
-
Foodie Friday
Healthy Recipe of the Week The colors are changing, days becoming shorter, temperatures dropping, and last weekend marked the official Autumn equinox. What better time for a healthful stew to warm our bellies! What is your favorite Fall recipe, snack, or beverage? Try this healthy, seasonal stew with a comforting nature! Minestone Stew Ingredients 1/4 cup…
-
Foodie Friday
-
Foodie Friday
-
Stir-Fry Saturday
Healthy Recipe of the Week Do you have leftover brown rice from an Asian restaurant ? Oftentimes, the rice will be dry, firm, and unsticky the next day… A perfect starter for a fried rice stir-fry adventure! Tex Mex Fried Rice Ingredients 2 tablespoons + 1 tablespoon Extra Virgin Olive Oil 3 Garlic Cloves (minced) 2 tablespoons…
-
Foodie Friday
Healthy Recipe of the Week Are you craving a healthful winter soup to stay warm during the chilly months? Do you need to add more vegetable to your meals? Are you seeking ways to add variety to your meal plan? Creamy Vegetable Soup Ingredients 1 large Head of Cauliflower (cut into thin wedges) 3 large Carrots…
-
Foodie Friday
Healthy Recipe of the Week Tomato and Avocado Salad A quick to prep salad with 5 ingredients or less! Ingredients 1 pint Cherry Tomatoes (halved) 1 tablespoon Extra Virgin Olive Oil 1/2 Avocado (sliced) Few Leaves of Watercress, Arugula, or Basil Pinch of Salt and Black Pepper (*optional) Directions Toss the halved cherry tomatoes with the…