Tag: Cheese

  • Foodie Friday

    Healthy Recipe of the Week Southwest Chicken, Sweet Potato, & Black Bean Skillet Ingredients 1 tablespoon Avocado or Olive Oil 2 Chicken Breasts (skinless, cut into bite-sized pieces) 1 Onion (chopped) 1 Red Bell Pepper (chopped) 1 1/2 teaspoon Chili Powder 1 1/2 teaspoon Ground Cumin 1 teaspoon Smoked Paprika 1 pinch Red Pepper Flakes […]

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp. […]

  • Veggie Flax Muffin

    It is Monday morning and you just drank the last sip of coffee in your mug. Now, your tummy is growling… What do you do? Pick up your mug and make a Veggie Flax Muffin! The Recommended Daily Allowance (RDA) for the vegetable group is 3 – 5 servings.  To meet this need, consume 1 – 2 […]