Tag Archives: Chair

Exercise Session #17

Do you spend 8 hours or more sitting at a desk 5 days/week? Do you experience eye strain and muscle soreness in your neck, shoulders, and back? Are you fatigued, stressed, and need a break? If you answered YES to one or more of … Continue reading

Posted in Core Strengthening Exercises, Daily Workout | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

A Fast Yoga Fix to Amp Your Energy!

For this week’s energy boosting tip, here are four poses to perform as a sequence – Aim for two to five times per week.  Try performing these poses when you wake up each morning before you begin your morning routine … Continue reading

Posted in Energy Boosters | Tagged , , , , , , , | Leave a comment