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Tag Archives: Cardiovascular Training
Workout Wednesday
Posted in Active Aging, Core Strengthening Exercises, Daily Workout, Energy Boosters, Heart Health, Injury Prevention, Inspiration, Tips to Stay Active and Keep Moving, Workplace Wellness
Tagged American Heart Association, at-home workouts, Balance Training, Bodyweight exercises, Cardio, Cardiovascular Training, no equipment workout, stability exercises, Strength Training, Workout Wednesday
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Weekend Warrior Challenge
Challenge #4 What is Plyometrics? “How many times a week should I do a plyometric workout?“ This form of exercise should not be performed every day because your muscles need to recover from the intense high impact exercise. A 48-hour … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, HIIT! Heart-Pumping Interval Tips, Inspiration
Tagged Anaerobic Interval Training, Box Jumps, Cardio, Cardiovascular Training, Core Body Hops, Diamond Jumps, High Intensity Interval Training, HIIT, Jumping Jacks, Plank Jacks, Plyometrics, Plyos, Power, Power Lunges, Push-Up Jacks, Split Jumps, Step Jumps, Strength Training
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Weekend Warrior Challenge
While the last month of summer has come, we still have many more days, hours, and minutes to get our hearts pumping, increase our flexibility, build strong muscles, and simply feel good. Each weekend will feature a new workout challenge: Week One Challenge: Cardiovascular … Continue reading
CORE Fit Friday
It is Friday at last! Round up your friends, family, or coworkers and gather in an open space… Release this week’s stress, tone your core, build lower and upper body strength, and have fun! WARM-UP (2x) Jog in place: 30 seconds … Continue reading
Posted in Core Strengthening Exercises, Daily Workout, Inspiration
Tagged Ball Chest Press, Ball Prone Cobra, Burpees, Cardiovascular Training, Core Strengthening, Diamond Jumps, Fit Friday, High Knees, Plank Jacks, Plank Lunge, Plyometrics, Push-Up, Renegade Row, Reverse Lunge, Squat
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Exercise to Reach Your 2015 Goals: Part 1
Goal #1 Losing Weight Exercise can facilitate a weight loss program, however you cannot neglect diet. Increase your cardiovascular activity to burn excess calories. Perform 150 minutes of light to moderate cardiovascular activity each week (30 minutes, 5 days per … Continue reading
