Tag: Breathe

  • Motivation Monday

    Motivation Monday

    Self-Love Action As I walk through the world this week, I will remember there is a powerful inner warrior who walks with me and always has my back. What does your warrior look like? Create a mental image. Use this inner warrior to you manage really tough situations this week and beyond. * Self-Love Action I will check…

  • Relax… Breathe… It’s Friday!

    Happy Friday everyone!  As you unwind from a long, stressful week, here are some quick relaxation exercises to use during stressful moments: Only ONE Minute on the Clock Place your hand just beneath your navel so you can feel the gentle rise and fall of your belly as you breathe. Breathe in. Pause for a…