Tag Archives: Boost

Foods to Boost Your Metabolism and Burn Fat!

   I have consistently read in the literature about cinnamon and cayenne pepper’s effects on metabolism. So, here is more information about these two super foods: CINNAMON  Improves insulin resistance and stabilizes blood sugar levels, contributing to weight loss More efficient … Continue reading

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Foods to Boost Your Energy

It’s the start of a new week… Here are some healthy bites to increase your energy levels and get you through the week with ease!

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