Train for Life

Tag: Apple

  • Healthy Family Meals

    “I want fried chicken!” “I want a Big Mac with French fries!” “Ew, what is this? I am not eating it!” Do these statements sound familiar? Are you frustrated about finding a healthy meal the entire family will enjoy?  Read On! 5 Healthy Family Meals Warm Fall Soup: Pumpkin Turkey Chili Ingredients 1 ½ tbsp.…

  • Thirsty Thursday Healthy Hydrating Drink!

    Do you frequently meander down this aisle at the grocery store? Do you rely on these drinks to start your day or make it past the 3PM slump? Do you use this drink to meet your nutritional needs each day? Sports Drinks are beneficial for athletes who participate in prolonged intense physical activity lasting more than one hour; for example, long-distance…

  • Thirsty Thursday Healthy Cocktail!

    Here is a refreshing, healthy cocktail for your Thursday cocktail hour! As a spice grown in India and Asia, turmeric has been used as a herbal remedy in China, India, and Indonesia for many years. The active ingredient in turmeric is curcumin.   Turmeric is host to many health benefits! Animal research showed anti-cancer effects, specifically tumors…