Train for Life

Tag: American Heart Association

  • Wellness Wednesday

    Wellness Wednesday

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week Spring 🌸 is in the air and Summer ☀️is right around the corner, so this week’s recipe is all about a refreshing treat! I personally love a refreshing, post-workout smoothie bowl year-round, but when the sun is out and the weather is warmer my smoothie bowl just seems to taste…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week A Mediterranean Greek twist on Guacamole! 🥑 Ingredients 4 Avocados (cubed) 1 tablespoon Lemon Juice 1 Garlic Clove (minced) 1/2 cup Red Onion (chopped) 1 teaspoon Dried Oregano 1 tablespoon Flat Leaf Parsley (chopped) 1 tablespoon Fresh Dill (chopped) 1 tablespoon Kalamata Olives (diced) For the Garnish: 2 tablespoons Fat-Free…

  • Wellness Wednesday

    We’re in the midst of Heart Awareness Month, and what better time to share information about the differences between Cardiac Arrest and Heart Attack. I’ve maintained a CPR/AED Certification with the American Heart Association (AHA) and American Safety Training Institute (ASTI) since 2009. This infographic is a valuable refresher to my previous learnings, and I…

  • Foodie Friday

    Foodie Friday

    Healthy Recipe of the Week For any readers who are committed to a “Dry January”, overindulged a tad with festive holiday cocktails last month, or who (like me) simply prefer a mocktail over a cocktail, this recipe is for you! Green Tea Mojito Mocktail Ingredients 4 cups Water 4 single-serve bags of Green Tea 32 –…

  • Fun Fit Friday

  • Foodie Friday

    Healthy Recipe of the Week Schools are out for summer (or very soon to be), days are longer, and temperatures have hit the 80s in many cities, it’s time to share our favorite refreshing, frozen treats! What’s your favorite healthy summer treat? Avocado Green Tea Ice Pops Ingredients 1 medium Avocado (halved and pitted) 1…

  • Mindful Monday

  • Foodie Friday

    Foodie Friday

    A hearty, quick to prep salad!

  • Foodie Friday

    Healthy Recipe of the Week Air Fryer Fried Okra Not a fan of okra? I’m not! But… it’s fun to experiment with new and different foods in my air fryer! And… who knows, maybe okra will become a new favorite! Let’s try! Ingredients 1/4 cup All-Purpose Flour 1 teaspoon Cajun or Creole Seasoning Blend (salt-free) 1/4…