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Therapy Thursday
Autumn Affirmations Appreciation is Life-Affirming At this time of the year, be grateful for what you have and the strength that will carry you through the coming winter months. I appreciate where I am in my life right now. I celebrate my achievements and learn from each experience. Every day I learn something new about myself.…
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How to Think Positively
In life, we are all faced with challenge and failure as they are essential to reaching success and our greatest potential. However, oftentimes, we go overboard and beat ourselves up for our failures, dwelling on the negative. We need to allow ourselves to focus on the positive in our lives, and start to even the balance.…
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Train for Life 