Train for Life

Tag: Abdominal

  • Fierce Fall Challenge #6

    8 weeks  –  1 fitness challenge each week CHALLENGE #6 In light of Halloween, I have a spooky challenge  for you! Frankenstein Walk 10 steps in each direction x 3 http://www.youtube.com/watch?v=oTWnpoh6VP8 Spider Plank 10 repetitions on each side x 3 Regress? Place your elbows and forearms on mat. Progress? Place your hands on a BOSU or Stability Ball.…

  • Exercise Session #1

    Hit your Lower Body, Upper Body, and Abdominals with this heart-pumping, calorie-burning circuit! 30-minute circuit divided into (4) 6-minute microsessions Warm-Up:  5- 10 minutes Light-Moderate Cardio Activity Brisk Walk, Slow Jog, or Dynamic Stretching Lower Body:  6-minutes Ball Squat (against wall) – 1 x 20 reps., 30 sec. recovery 2-Leg Deadlift (with body bar) – 1…