Tag Archives: 10 Mindful Minutes

TED Talk Tuesday

When was the last time you did¬†absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Andy Puddicombe is a “mindfulness expert” and discusses the transformative power of refreshing your mind for 10 minutes each day by being … Continue reading

Posted in Being Present, Happiness, Inspiration, Relaxation, Relaxation and Stress Management, Self-Love, Workplace Wellness | Tagged , , , , , | 1 Comment