Blog


  • Happy October!

    Read more

  • Monday Motivation

    You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make. — Jane Goodall

    Read more

  • Monday Motivation

    Think like a queen (or king). A queen (or king) is not afraid to fail. Failure is another stepping-stone to greatness. — Oprah Winfrey

    Read more

  • Monday Motivation

    I’ve always loved butterflies because they remind us that it’s never too late to transform ourselves. — Drew Barrymore

    Read more

  • Monday Motivation

    Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future. — Iyanla Vanzant

    Read more

  • Workout Wednesday

    Read more

  • Monday Motivation

    You can’t be that kid standing at the top of the waterslide, overthinking it. You have to go down the chute. — Tina Fey Face your fear. Accept change. Grow and transcend.

    Read more

  • To view each weblink, visit the Greater Good Science Center’s September 2019 Happiness Calendar.

    Read more

  • Thankful Thursday

    How to Develop a Gratitude Habit? Send one “Thank You” letter  each week. Write  a Daily Gratitude Journal. Establish a Gratitude Ritual. Start a Gratitude Bulletin Board. Create a Gratitude Jar. Make a Gratitude Calendar. Use social media to Share your Gratitude. Evidence-based Results of Expressing Gratitude Stronger Relationships Improved Physical and Mental Health Reduced

    Read more

  • Monday Motivation

    A positive attitude gives you power over your circumstances instead of your circumstances having power over you. — Joyce Meyer

    Read more