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Of course I am going to tell you that the two most effective ways to boost energy are to get at least 7 hours of sleep each night and exercise – Take this afternoon, for example, I was so tired and did not think I could make it through spin class this evening (and in the front row next
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Follow a path to conquer your fears and reach your goals to become a healthier, fitter you! I started this blog to share my knowledge, insights, and advice about health and fitness. Each week I will write posts about different topics. Daily topics can include. . . “Pick Me Up Monday” Ways to boost energy
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