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Meditation Monday
Loving Kindness Meditation “Metta” How to Develop Compassion: Apply the 5 Stages of Loving Kindness Stage 1: Loving Kindness for Yourself Stage 2: Loving Kindness for a Good Friend Stage 3: Loving Kindness for a Neutral Person Stage 4: Loving Kindness for a Difficult Person (Enemy) Stage 5: Loving Kindness for All Beings (Everybody) A Loving Kindness Script: May I…
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Wellness Wednesday
First Steps to Health Restoration by the American College of Lifestyle Medicine (ACLM)
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Welcome June
This month, be your best self.
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Welcome May
A small but powerful token of happiness to bring positivity, meaning, and hope to your day, every day. Sync this calendar with your iCal to access directly from your device.
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Mindful Monday
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Welcome April
April showers bring May flowers.
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March into Happiness
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Welcome December
Happiness & Awe Calendar: The month, find moments of awe.
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Motivation Monday
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