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Mindful Monday
Body Scan Close your eyes, slow your breath. Greet each part of your body like a long-lost friend. Start from the bottom of your feet and continue up to the top of your head. What part(s) of your body feel tense? Focus on this area(s), breathing in deep inhales and bringing loving kindness.
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Welcome January 2024
What inspires you to be your best self?
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Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
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Welcome November
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Workout Wednesday
Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types: Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger! Share…
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Welcome October
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Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
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Motivation Monday
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Welcome August
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Welcome July
Start or end your day with happy, uplifting, and reflective thoughts. Spread the month with goodwill and kindness.
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