Train for Life

Category: Relaxation and Stress Management

  • Mindful Monday

    Five Senses of Emotion Choose an emotion you would like to get better at managing. How would you describe this emotion as a Color? Weather? Landscape? Sound? Food?     *     Emotion: Anxiety Color: Red Weather: Stormy Thunderstorms ⛈️⚡️ Landscape: Rocky Steep Hills ⛰️ Sound: Siren 🚔🚒 Food: Spicy Seasoning 🌶️    …

  • Welcome March

    Be a force for good this month,

  • Welcome February

    This month, focus on communicating mindfully.

  • Mindful Monday

    Mindfulness Cognitive load is the total amount of mental effort you are using. Prolonged overload leads to frustration and burnout.  If your mind were a (web) browser: Write down the topics on your open tabs. * Which tab(s) can you “close” to ease your cognitive load?

  • Mindful Monday

    Body Scan Close your eyes, slow your breath. Greet each part of your body like a long-lost friend. Start from the bottom of your feet and continue up to the top of your head. What part(s) of your body feel tense? Focus on this area(s), breathing in deep inhales and bringing loving kindness.

  • Welcome January 2024

    What inspires you to be your best self?

  • Welcome December

    This month, look for the light. Find happiness in the simple joys and blessings all around us.

  • Welcome November

  • Workout Wednesday

    Time to get up and get moving, big or small! Reach BINGO, and win pride and feel amazing! Stack your own workouts based on fitness level, desire, and time. (5) 10, 20, 30, 45, or 60-minute workouts of varying types:  Cardiovascular, Strength, and Flexibility. Add variety and gradually increase time as you feel stronger!   Share…

  • Welcome October