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Mindful Monday
Mindful Monday Acts of Kindness Are you feeling bored, gloomy, or sad? Performing a random act of kindness can uplift you while doing the same for another person. Some examples include, sending a caring text to a friend, greeting a stranger, helping a person feel special, donating items, and volunteering for a favorite nonprofit organization.…
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Welcome March
Be a force for good this month,
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Welcome February
This month, focus on communicating mindfully.
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Welcome January 2024
What inspires you to be your best self?
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Make Christmas Special For You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Remember, it’s okay to be one, two, three, or all trees…
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Welcome December
This month, look for the light. Find happiness in the simple joys and blessings all around us.
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Welcome November
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Welcome October
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Welcome September
A new month. A fresh start! This month, focus on being vulnerable and true to yourself. Follow these daily prompts to keep you grounded, and consistent with your self-reflection or journal practice.
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Welcome August
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Train for Life 