Train for Life

Category: Compassion

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Mindful Monday

    The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…

  • Welcome February

  • Mindful Monday

    Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…

  • Mindful Monday

    Celebrate Imperfection The Leaning Tower of Pisa is famous for its unstable foundation. What is a quirk that you can learn to appreciate in someone? Pick a personal struggle or flaw and turn it into something that spreads inspiration.     *   My Self-Reflection A quirk that I can learn to appreciate in someone is…

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?

  • In Loving Memory

    Cali, my buddy, my side kick, my shadow… my best friend for 16.5 years. I miss you so much. You brought abundant joy, happiness, and unconditional love to my life especially when I needed it the most. You ‘just knew’ the times I was struggling, down, depressed, anxious, or scared, and reached out your paw (literally!).…

  • Welcome April

    In what ways will you play and find joy this month?

  • Mindful Monday

    Mindful Monday Acts of Kindness Are you feeling bored, gloomy, or sad? Performing a random act of kindness can uplift you while doing the same for another person.  Some examples include, sending a caring text to a friend, greeting a stranger, helping a person feel special, donating items, and volunteering for a favorite nonprofit organization.…

  • Welcome March

    Be a force for good this month,