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Welcome August
This month focus on giving and receiving more.
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Mindful Monday
The Imposter Syndrome Are your self-doubts getting in the way of your confidence? 70% of us believe that we do not belong because we are not good enough. No one is perfect. When you feel like an imposter, remember what you have accomplished and overcome. Write a list of your accomplishments, big and small, and…
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Welcome February
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Mindful Monday
Just Like Me Bring to mind someone you are mad at now, in the past, or save this prompt for a future upset. Say to yourself: This person is learning about life, just like me. This person wishes to be loved, just like me. This person has suffered in the past, just like me. This…
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Mindful Monday
Celebrate Imperfection The Leaning Tower of Pisa is famous for its unstable foundation. What is a quirk that you can learn to appreciate in someone? Pick a personal struggle or flaw and turn it into something that spreads inspiration. * My Self-Reflection A quirk that I can learn to appreciate in someone is…
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Welcome May
May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?
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In Loving Memory
Cali, my buddy, my side kick, my shadow… my best friend for 16.5 years. I miss you so much. You brought abundant joy, happiness, and unconditional love to my life especially when I needed it the most. You ‘just knew’ the times I was struggling, down, depressed, anxious, or scared, and reached out your paw (literally!).…
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Welcome April
In what ways will you play and find joy this month?
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