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Make Christmas Special for You
Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…
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Welcome December
This month, discover peaceful moments together with friends and family.
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Mindful Monday
Hear to be Heard Do you have trouble getting your point across at times? It can take two to tangle. Try acknowledging the other person’s feelings first, even if you disagree with his or her stance. What can you do to suspend your judgment and listen to understand? Reference Woo, J. (2023).…
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Welcome November
This month, look for the good in the world.
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Mindful Monday
Belonging Belonging is the experience of sharing values with others and feeling valued by others. What values do you share with your friend/group/community? Do you feel valued? What are the signs of mutual understanding and respect? Reference Woo, J. (2023). 52 Essential coping skills. Mind Brain Emotion. https://mindbrainemotion.com/
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Welcome October
Find ways to calm your busy mind this month.
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Mindful Monday
Self-Compassion What do you need right now? What do you long to hear from others? Write 3 well wishes to yourself by filling in the blank: “May I __________.” Close your eyes, and say out loud these statements slowly to yourself. *If speaking out loud is not available to you now, write down the statements…
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Welcome September
Seek reasons to be hopeful this month.
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Welcome August
This month focus on giving and receiving more.
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Train for Life 