Train for Life

Category: Acceptance

  • Happy Valentine’s Day

  • Welcome February

  • Meditation Monday

    I will remain grounded in my belonging and will continue finding new ways to be soft with myself. I don’t always have to be perfect in my healing and unfolding. My mistakes have made me more malleable and open to learning and understanding. I am doing my best and trusting my path without self-judgment. —…

  • Welcome November

  • Therapy Thursday

    Spend your free time the way you like, not the way you think you’re supposed to. — Susan Cain

  • Motivation Monday

    Motivation Monday

    ** Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you. — Hillary Clinton ** When I experience a disappointment, allowing myself to stop and process my emotions helps me bounce back and feel more resilient. Self-Love Action…

  • Motivation Monday

    The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest. — Thomas Moore * You’ll simplify your life and feel inspired if you learn to play rather than work your way through life – so play, play, play! — Dr. Wayne Dyer * If you…

  • Welcome November

  • TED Talk Tuesday

    Start a “better than nothing habit.” Focus on the small steps you take each day. Consistency is key. Celebrate the small wins. The goal is to be better than your previous self, not better than other people. 

  • Mindful Monday

    Christoper Germer and Kristin Neff created this guided meditation from their  Mindful Self-Compassion (MSC) course. Start your week taking a moment to slow down and check-in with your amazing body, from head to toe! This practice offers kindness, understanding, acceptance, and gratitude. Experience deep relaxation and rejuvenate psychological well-being. Practice this guided meditation in the morning, midday,…