Train for Life

Category: Vulnerability

  • Wordy Wednesday

    Temporal Attachment We can think of attachment as it relates to people of things. However, we can also be attached to time.  Think about a situation you are in right now. It may feel like this situation will always be the way it is in the present time: our suffering or joy, our relationships, or our possessions…

  • Welcome August

    This month focus on giving and receiving more.

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.

  • Welcome February

  • Welcome May

    May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?

  • Welcome April

    In what ways will you play and find joy this month?

  • Welcome March

    Be a force for good this month,

  • Mindful Monday

    Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

  • Welcome February

    This month, focus on communicating mindfully.

  • Make Christmas Special For You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski   Remember, it’s okay to be one, two, three, or all trees…