Train for Life

Category: Vulnerability

  • Welcome January. Happy 2025!

    This month, start the year with kindness, to others and yourself.

  • Make Christmas Special for You

    Make Christmas Special for You

    Merry Christmas from my heart to yours! Spend the holidays the way YOU want to. If that means not going home, or eating pizza instead of the ham everyone else always eats, whatever it is, just do what makes you truly happy. — A. Pawlowski Which tree are you this season? I am a little bit of…

  • Mindful Monday

    Mindful Monday

    Find Your People Staying vulnerable is a risk we have to take if we want to experience connection. -Brenè Brown Who shares or understands your struggles? Who accepts you as who you are? Who motivates you to be a better person?           Reference Woo, J. (2023). 52 Essential coping skills. Mind…

  • Mindful Monday

    Mindful Monday

    Social Sharing Shared joy is a double joy; shared sorrow is a half sorrow. When we share our true selves, the good and the bad, we let ourselves be seen while creating a space for others to open up. Share something about yourself with someone today.           Reference Woo, J. (2023). 52…

  • Welcome November

    This month, look for the good in the world.

  • Welcome October

    Find ways to calm your busy mind this month.

  • Welcome September

    Seek reasons to be hopeful this month.

  • Wordy Wednesday

    Temporal Attachment We can think of attachment as it relates to people of things. However, we can also be attached to time.  Think about a situation you are in right now. It may feel like this situation will always be the way it is in the present time: our suffering or joy, our relationships, or our possessions…

  • Welcome August

    This month focus on giving and receiving more.

  • Welcome July

    The focus of this month is to help everyone feel like they belong. We are united in our differences.