Train for Life

Category: Vulnerability

Welcome September

Seek reasons to be hopeful this month.

September 1, 2024
Wordy Wednesday

Temporal Attachment We can think of attachment as it relates to people of things. However, we can also be attached to time. Think about a situation you are in right now. It may feel like this situation will always be the way it is in the present time: our suffering or joy, our relationships, or our possessions…

August 28, 2024
Welcome August

This month focus on giving and receiving more.

August 3, 2024
Welcome July

The focus of this month is to help everyone feel like they belong. We are united in our differences.

July 2, 2024
Welcome February

June 1, 2024
Welcome May

May is Mental Health Awareness Month. For this month, focus on slowing down and simplifying. What is one thing you can remove from your schedule today?

May 4, 2024
Welcome April

In what ways will you play and find joy this month?

April 3, 2024
Welcome March

Be a force for good this month,

March 3, 2024
Mindful Monday

Name It to Tame It We can see a difficult situation as either a challenge and feel daringly excited, or a threat and feel utterly helpless. Name your source(s) of threat. Instead of running away, how can you approach it as an exciting challenge?

February 5, 2024
Welcome February

This month, focus on communicating mindfully.

February 3, 2024