Train for Life

Category: Self-Reflection

  • Happy 4th of July!

      A special 4th of July message from YMCA of Greater Seattle CEO and President, Loria Yeadon: What is Freedom? As we observe the July 4th national holiday which historically symbolizes independence, liberty, and justice, at this moment in our nation’s history, it is an appropriate time to reflect on this question and learn what…

  • Mindful May

     

  • Monday Motivation

    It isn’t the world that makes you unhappy, or the way people are in the world. It’s how you process the people and events of the world. — Dr. Wayne Dyer

  • Wellness Wednesday

    If things aren’t working, ask yourself,   In what way am I creating this? In what way can I change? What’s the lesson? — Dr. Wayne Dyer

  • The Marks We Leave

    As time goes on and we reflect On the things we’ve said and done; The places we’ve been, the people we’ve met And we think of all the fun   We realize the marks we leave in life Aren’t made of stone or steel But rather of the lives we’ve touched And how we make…